Some illuminative insights from my Teen Girls: Wisdom Within course

Some illuminative insights from my Teen Girls: Wisdom Within course

I’m now almost at the end of my first Teen Girls: Wisdom Within Course and it’s been fantastic. What I love about this course is the simple shared understanding that we are each complex inside and there's value in understanding how to interact with our inner life more effectively, instead of focusing on what’s “wrong” with us.

It’s been fascinating to explain some core basics around the inner life to the girls and show them how to listen, and see them instantly understand these concepts. They get it, because it’s already within them. They just had no language for it previously.

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Wisdom Within for Teen Girls

Wisdom Within for Teen Girls

Passion and inspiration have been overflowing this week as I work on creating a course for teen girls!

I've long loved supporting and encouraging women to listen to their bodies, navigate their feelings, trust themselves and learn wise tools for reflection, self-care and self-belief so they can show up authentically in their lives.

For the past couple of years, I've also been thinking about how useful it would be for teenagers to learn these skills too. 

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Inner work: is it worth it?

Inner work: is it worth it?

Do you do a lot of inner work to overcome self-doubt, heal old family patterns and wounds and  unhook from cultural conditioning? Are you committed to authenticity and growth, trying hard to shift negative beliefs and stories, strengthen your boundaries in relationships and embrace the lessons in the seemingly endless challenges that show up in your life?

Maybe you've been wondering if it's actually doing anything? Is it worth it? 

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