So much of my work with women recently has been supporting them to drop beneath whatever's going on and come back to themselves, so they can reconnect to their OWN knowing and wisdom.

It's unsurprising with the year we've had it's more challenging than usual to stay connected. There's so much to absorb, make sense of, learn, unlearn, release and integrate on so many different levels.

We take in huge amounts of information daily. We absorb SO much mentally, emotionally & energetically as well as process what's coming up to be resolved from the past, and worrying about what we can do about the future.